Strong Workout, Stronger Recovery!

Strong Workout, Stronger Recovery!
The American Heart Association says that running is good for your heart. But for every 100 hours of running, the average runner will sustain at least one injury. But, there are things you can do after a run to cut the risk of a future injury.

Source: Abc30

The American Heart Association says that running is good for your heart. But for every 100 hours of running, the average runner will sustain at least one injury. But, there are things you can do after a run to cut the risk of a future injury.

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  • Crystal Clinic Orthopaedic Center
  • The Great Seal of State of Ohio
  • The American Board of Orthopaedic Surgery
  • The Ohio State University
  • Virginia